Welcome to a special episode of OTL REST EAT MOVE! In this exclusive interview, you'll have the pleasure of sitting down with none other than Chris Johnson to discuss winter health and wellness with the AARP. Join him as he goes into the key factors for staying healthy during the winter months, including tips for maintaining movement, the importance of natural sources for nutrition, and strategies for enhancing the immune system. Get ready to uncover valuable insights about breathwork, sleep, and the role of corporations in promoting employee well-being. So grab a warm drink, find a cozy spot, and get ready to elevate your winter wellness game with AARP and Chris Johnson!