What happens when panic and anxiety take over so much of your life that even walking to the mailbox feels impossible? In this powerful conversation, former Panic to Peace student Mila shares her journey through anxiety, panic attacks, and agoraphobia, and how she slowly began rebuilding self-trust and freedom.

We dive into:

• Experiencing anxiety as early as childhood and the shame that came with it
• The terrifying panic attack that struck while driving across a bridge in New York
• How her world became smaller and smaller until she felt completely trapped
• The turning point that led her to seek out community and support
• Why nervous system work, self-compassion, and small, consistent steps made such a difference in her recovery

This conversation is raw, real, and full of hope. If you’ve ever felt alone in your struggle with anxiety or agoraphobia, Mila’s story will remind you that healing is possible and that you don’t have to face it all on your own.

SIGN UP FOR MY FREE LIVE CLASS - HOW TO BUILD TRUST & SAFETY IN YOURSELF: https://www.ahealthypush.com/trust

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/agoraphobia-recovery-story-mila