Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. <a href= "https://www.facebook.com/groups/1563085757123204/">Absolute Mind Becoming Mentally Healthy Group</a> You can also access the Daily Eights here: <a href= "https://academy.absolutemind.co.uk/courses/becoming-mentally-healthy"> Absolute Mind Daily Eights </a> For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout.

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute Mind Daily Eights For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. <a href="https://www.facebook.com/groups/1563085757123204/" rel="noopener noreferrer">Absolute Mind Becoming Mentally Healthy Group</a> You can also access the Daily Eights here: <a href="https://academy.absolutemind.co.uk/courses/becoming-mentally-healthy" rel="noopener noreferrer"> Absolute Mind Daily Eights&nbsp;</a> For 60% off the Premium anxiety course usually £79,&nbsp; just add the code 60off at the checkout.&nbsp;

198 - Calm Anxieties With Diaphragmatic Breathing

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.

Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life.

We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

Health & Fitness

Mental Health

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

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198 - Calm Anxieties With Diaphragmatic Breathing

198 - Calm Anxieties With Diaphragmatic Breathing

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