As part of our ongoing series about the connection between menstrual cycle awareness and our health & wellbeing today we’re exploring how getting to know your cycle can be a vital foundation for mental and emotional health.

Alexandra and Sjanie are both retired therapists, and today they share their learnings from their own personal cycle awareness practice, as well as working with thousands of students over several decades about how mental and emotional health rests on us knowing ourselves, feeling our value and worth, and understanding the nature of cyclicity - all of which are skills we learn from connecting to our cycles. 

We also explore how the root of much of our collective menstrual and emotional turmoil as women and people who have, or have had cycles is the cultural denial, shutting down, ignoring, belittling, and suppression of our cyclical nature.

We explore:

• Alexandra’s personal journey with dissolving the shame of her early years and claiming her worth through cycle awareness and menopause, so that now she is emotionally resilient to the extent that she is immune to toxic shame.
  
  
• The two stable poles of the menstrual cycle, and the two transitional phases and how to work with them all to understand ourselves better and create emotional and psychological wellbeing.
  
  
• How following the call to stop and rest at menstruation is medicinal for us emotionally and psychologically. 

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Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email [email protected]

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Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy