Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety. Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Bookshttps://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/@theanxietyhealer https://www.instagram.com/theanxietyhealer/<a href="https://studio.youtube.com/channel/UCarvlYySDxO00Fz_Xllkl_A"> @Health_Anxiety </a>@health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety. Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Books https://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/ @theanxietyhealer https://www.instagram.com/theanxietyhealer/ @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety. Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Bookshttps://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/@theanxietyhealer https://www.instagram.com/theanxietyhealer/<a href="https://studio.youtube.com/channel/UCarvlYySDxO00Fz_Xllkl_A" rel="noopener noreferrer">&nbsp;@Health_Anxiety&nbsp;</a>@health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It

198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It

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