Your Cells: Tiny Titans of Health! (Rest Eat Move Podcast)

Matt & Chris go microscopic! Uncover the surprising truth: healthy cells = amazing YOU!

Dive into:

• Cell secrets: How cholesterol, omega-3s & water fuel your mini powerhouses.
• Understanding the crew: From energy-producing mitochondria to blueprint-holding nucleus, meet your cellular team!
• Health connections: Diabetes, vaccines & more - discover how they tie back to your tiny titans.
• Unlocking potential: Hydration, movement & smart eating - simple hacks to empower your cellular crew! ‍♀️

Forget six-pack abs, unleash the power within your trillions of tiny champions! Share & be the guru of microscopic marvels! ✨

#RestEatMove #CellularHealth #Wellbeing #TinyTitans

00:00 Introduction to Cellular Health

00:00 Understanding the Importance of Cholesterol

00:21 Podcast Introduction and Updates

01:22 The Importance of Cell Health

02:50 Understanding the Cell Structure

03:38 The Role of Genetics in Health

05:18 The Importance of the Cell Membrane

09:39 The Role of the Mitochondria in Cell Health

11:04 The Impact of Lifestyle on Cell Health

16:31 Understanding the Role of Cholesterol in Cell Health

23:09 The Importance of the Nucleus in Cell Health

30:00 Conclusion: The Power to Feel Your Best Begins at the Cellular Level