In this episode of The General Muscle Podcast, Lawrence breaks down the crucial role of routine in achieving long-term success—whether in business, sport, or life. He shares why preparation is often the deciding factor between progress and failure, with practical tips on meal prep, planning, and structuring your week for maximum adherence. Lawrence also outlines his own morning routine and the importance of thinking big-picture over chasing short-term gratification. Wrapping it all together, he uses his “train” analogy to explain how discipline, motivation, and habits work together to keep you moving toward your goals.

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