Summer special: https://www.colossusfitness.com/onlinecoaching
Summer special: https://www.colossusfitness.com/onlinecoaching
In today's episode we go over the five essential habits of success dieters. These five things will guarantee your success in your dieting regime. 

1. They stay aware of their body stats (2:28)
2. They don’t just workout (gym shouldn’t be all your exercise) (4:37)
3. They prioritize protein (6:20)
4. They Plan ahead (7:31)
5. They always get back on track (10:10)

Thanks for listening! We genuinely appreciate every single one of you listening.
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