In this episode of the Shane Walsh Podcast I chat with Blogger, author, online coach Andy Morgan. Andy has been working as an online coach for over a decade now and his books include an incredible resource for any coach The Muscle Strength Pyramid.

https://rippedbody.com/

@andy_rippedbody

How your weekends may be derailing your progress

Importance of free meals

Non calorie counting methods for progress

Why you are not metabolically damaged

Why supplements are the least important part of your plan

Why sleep is derailing your diet

Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment

10% Discount use the Code SHANEW10

Online coaching

www.shanewalshfitness.com/onlinecoaching