Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We’re talking about how to lose weight and build healthy habits without obsessing over numbers.

Inside, you’ll learn:

Why tracking calories isn’t the answer for long-term results

How to listen to your hunger and fullness cues

The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking

How to balance your plate and move your body without stress

A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness

One small shift you can try this week to feel more in control and less restricted

By the end, you’ll see how to create sustainable habits that actually stick—without dieting, guilt, or perfectionism.

Mentioned in this episode:

👉 Enter Giveaway

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👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

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👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

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Favorite Supplements:

👉 Organifi favorites:

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.