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#199 - Take Off and Landing your secret to happiness
On this episode Mat talks about having a take off routine and a landing routine each day to help you increase your performance and feel fantastic. He also talks about what he’s learnt about nutrition and diving deeper into maximum sleep.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | TikTok
Send us a message :)
View all episodes
By Mat Steinwede
5
1414 ratings
On this episode Mat talks about having a take off routine and a landing routine each day to help you increase your performance and feel fantastic. He also talks about what he’s learnt about nutrition and diving deeper into maximum sleep.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | TikTok
Send us a message :)
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