I've learnt a lot in 2018 and in today's episode I've focused on the biggest things I've learnt or the things that I've changed my mind about over the past twelve months. I hope you enjoy it. "Every year you don't give up one of your best-loved ideas is a year wasted" Albert Einstein Intermittent fasting makes you feel great! 05:55

Suffering is the secret to mental strength (running) 14:57

Work really doesn't really feel like work when you get a few things right 27:31

Using the sauna for mental health 43:24

How writing or journaling helps your work you sh*t out (and you see how crazy you really are) 48:50

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