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2 // Don’t Know Where To Start? 3 Important Things To Remember To Stay Motivated When Starting Your 1st Postpartum Workout
Struggling to start your first postpartum workout? I get it. It's not easy to start something new let alone start something new with a newborn baby in your life.
Not knowing what to do is half the battle but also the mental motivation to start working out when you are utterly tired is part of the problem as well.
If you are looking for motivation to help you kick-start this postpartum fitness journey off right, here's a great place to get started. Find the motivation to inspire you to work out even when you are running on empty.
Keep this episode handy and save it to your playlist. Come back and revisit it again on those days when you feel like giving up.
I'm here to say DON'T GIVE UP? Keep going....remember, something is better than nothing.
FREE DOWNLOADS TO GET STARTED:
30-Day Postpartum Ab Challenge + Calendar
10 Things To Do For A Flat Postpartum Belly Guide
FREE On-Demand Training:
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here.
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By Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
5
8787 ratings
Struggling to start your first postpartum workout? I get it. It's not easy to start something new let alone start something new with a newborn baby in your life.
Not knowing what to do is half the battle but also the mental motivation to start working out when you are utterly tired is part of the problem as well.
If you are looking for motivation to help you kick-start this postpartum fitness journey off right, here's a great place to get started. Find the motivation to inspire you to work out even when you are running on empty.
Keep this episode handy and save it to your playlist. Come back and revisit it again on those days when you feel like giving up.
I'm here to say DON'T GIVE UP? Keep going....remember, something is better than nothing.
FREE DOWNLOADS TO GET STARTED:
30-Day Postpartum Ab Challenge + Calendar
10 Things To Do For A Flat Postpartum Belly Guide
FREE On-Demand Training:
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here.
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