Live Foreverish

2. Improve Your Longevity


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Starting in early adulthood, we lose about 1% of health annually. It varies between individuals and organs. The loss is noticeable as the years pass. It can’t be stopped but it can be slowed. You can improve how well you age with diet, exercise, stress reduction, sleep, brain stimulation and social engagement.

Listen as Dr. Stephen Schimpff joins Dr. Mike Smith to decode longevity.
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Live ForeverishBy liveforeverish

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