Welcome back for episode 2 of The Bodybuilding Dietitians Podcast!

On this week’s episode Jack and Tyarra give you a recap of their week, including the anthropometry course they took over the weekend, where they were taught how to accurately measure skinfolds. They also give you a bit of background on the different types of body composition tests you can undertake, and how to ensure you obtain consistent and reliable results on each.

Jack and Tyarra also answer a bunch of listener questions and discuss the hardest parts of their bodybuilding preps, their relationship with food, the vegan diet, dietary principles and advice for losing and gaining weight, plus lots more!

Thank you again for all the support we’ve received on the podcast so far! We can’t wait to keep improving and get more guests on the show in the future to talk about everything health, nutrition, bodybuilding and lifestyle! Keep looking forward to episodes released on a weekly basis.

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