Welcome to the second episode of The Synthesis of Wellness podcast! Today, I am interviewing the Biohacker Babes (@biohacker_babes on Instagram and thebiohackerbabes.com). Lauren Sambataro and Renee Belz are the ultimate biohacking sisters, and they share so much amazing information in this episode!

Topics:

- How Lauren and Renee got started with biohacking

- The power of self-quantifying biotech

- Why “disrupting the pattern” is the definition of biohacking

- Lauren and Renee’s top 3 biohacks

- Why a CGM is one of the most important biohacking devices

- Blood sugar dysregulation being at the root of many diseases

- Blood sugar spikes can be due to lifestyle factors too

- Mitigating spikes with protein, fat, and fiber

- Why an HRV device is the “CGM of Stress”

- Breathwork for supporting your HRV and autonomic nervous system

- The different HRV devices you can get your hands on

- Why intuition is a powerful biohack that shouldn’t be ignored

- The importance of sleep and sunshine

- Food should be fine-tuned to you: it is bio-individual

- Some of Lauren and Renee’s dietary preferences

- “Carb refeeds” in the evening might support sleep

- Lauren and Renee’s morning and evening routines

- Non-negotiables in Lauren and Renee’s days

- Advice to be happier and healthier