Maybe you've been feeling sick for a while. Nothing seems to help. You've been taking medicine that treats symptoms, but actual healing seems unattainable. That's because we're stressed, surrounded by toxins, and not treating the roots causes of disease.

So we're sharing the four key areas that are most at cause for every symptom and negative thought you have that block you from the life you came here to live. Addressing these root causes of disease is the key to long-term health. We start off discussing the problems of toxicity in our bodies and environment and how and why we need to get them out of our lives.

Next up, we tell you why getting your hormones properly in balance is so crucial to staying healthy. Hormonal health is intrinsically tied to gut health, another part of your system that can't be ignored. We talk about why your gut health is actually more important than your genetic background and what you can do to take better control over it. In the end, it's mindset that's crucially important in the healing process, and we discuss what you can start doing about it today.

How can you treat the root cause of disease and not just the symptoms? Tell us what you think in the comments!

In this episode

• The role that toxicity plays in making people chronically ill and how to overcome this problem
• How the minerals in our bodies affect our hormonal health
• The ways in which our hormones are part of a much larger and more complex system
• How a healthy gut biome is an essential part of a healthy life
• Why you need to believe that you can heal in order to actually truly heal

Quotes

"We say 'everything in moderation,' but we have little morsels of these toxins that all add up." [4:38]

"As long as we're in fight or flight, our sleep hormones and sex hormones are not made as in abundance as we need because our body will always prioritize stress hormones." [9:48]

"Hormones are kind of dumb. They're told what to do by the brain and the brain is told what to do by the gut. So this is how the whole thing is all connected." [11:02]

"The gut is your immune health. 80% of your immune health lives in your gut!" [16:34]

"If we believe that we get sick because other people pass on a bug, then we disempower ourselves from the real question of why we're getting sick so often." [20:12]

Links

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