In this episode of Skin Deep & Unfiltered, we sit down with Dr. Sara Reardon, a top pelvic floor specialist, to unpack everything you didn’t know you needed to know about bladder control, vaginal health, and why power peeing might be your worst habit. We’re talking about why Kegels aren’t a one-size-fits-all fix, the small bathroom change that can prevent constipation and pelvic floor strain, and how to tell if your vaginal health needs a little extra support (hint: estrogen might be the answer).

Dr. Sara Reardon is a pelvic floor physical therapist with nearly two decades of experience helping women strengthen, relax, and actually understand their pelvic health. If you’ve ever wondered what’s really going on down there, this episode is your guide to feeling confident, strong, and leak-free, no filters, no fluff, just facts.

We Also Discuss: (00:00) Vaginal Health Myths and Facts (10:55) Understanding Vaginal Health and Anatomy (23:46) Women's Pelvic Floor Health Guide (36:08) Red Light Therapy for Pelvic Health (47:10) Pelvic Floor Health Tips and Tricks (57:14) Online Vagina Health Expert Interview

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Order Sara's Book: Floored

https://thevagwhisperer.com/floored/

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