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Welcome back to our podcast and thank you so much for visiting! 

We want to disclaim that if you find weight loss or the discussion of calorie deficits etc to be triggering, this podcast is most likely not for you but if you are open and willing to listen, we have really HOPEFUL and HEALING information that can help you in your weight loss journey. It is our goal to redefine health and wellness through proper education on a caloric deficit by debunking the fitness industry norms. 

This episode goes over what to do before you start a calorie deficit diet.....CALORIC MAINTENANCE! We touch on...
1. What it is
2. Why its important
3. Why its hard
4. How to find our your caloric maintenance
5. And what the next steps are towards sustainable weight loss

We also dive into why sustainable weight loss can be EMOTIONAL and what that means for you. 

We hope that you found this episode to be encouraging and helpful in your weight loss journey. Please let us know if you have any questions. Leave us a review, subscribe and share! 

Love, 
Lex
CEO of Calorie Deficit University