In this week’s episode, Mat and Ash discuss the power that thoughts and emotions have over our lives and how repeated thoughts and emotions can create internal addictions to the chemicals certain emotions creates.
 
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness <a href='https://amzn.to/3Cy4JSW'>Click Here</a> 
 
<a href='https://www.tiktok.com/@theyogacouple'>Follow The Yoga Couple on Tiktok</a> 
 
<a href='https://www.instagram.com/theyogacouple/'>Follow The Yoga Couple on Instagram</a> 
 
<a href='https://www.facebook.com/TheYogaCouple/'>Follow The Yoga Couple on Facebook</a>

In this week’s episode, Mat and Ash discuss the power that thoughts and emotions have over our lives and how repeated thoughts and emotions can create internal addictions to the chemicals certain emotions creates. To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook

In this week’s episode, Mat and Ash discuss the power that thoughts and emotions have over our lives and how repeated thoughts and emotions can create internal addictions to the chemicals certain emotions creates.
&nbsp;
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness <a href="https://amzn.to/3Cy4JSW" rel="noopener noreferrer">Click Here</a> 
 
<a href="https://www.tiktok.com/@theyogacouple" rel="noopener noreferrer">Follow The Yoga Couple on Tiktok</a> 
 
<a href="https://www.instagram.com/theyogacouple/" rel="noopener noreferrer">Follow The Yoga Couple on Instagram</a> 
 
<a href="https://www.facebook.com/TheYogaCouple/" rel="noopener noreferrer">Follow The Yoga Couple on Facebook</a>

20. Addiction to Limiting Thoughts & Emotions

The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. 

The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. 

Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/
 
Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether

Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/

You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.

Society & Culture

Religion & Spirituality

Education

Self-Improvement

Spirituality

Relationships

The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.

The Inner Work Podcast, hosted by Mat &amp; Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. 

The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. 

Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/
 
Take The Namaste Together Couples Challenge with Mat &amp; Ash at https://www.theyogacouple.com/namastetogether

Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/

You can also follow Mat &amp; Ash on Instagram, TikTok, and YouTube at @theyogacouple.

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20. Addiction to Limiting Thoughts & Emotions

20. Addiction to Limiting Thoughts & Emotions

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