They're back! In this episode, Mat & Ash share their real and raw journey through labor, delivery, and postpartum. They share all the pain, hardship, triumph, and healing that came along with it as this chapter rocked their world upside down. Mat shares his mistakes and things he wish he would have known and Ash shares the incredible challenge and her yogic approach to labor and unexpected c-section.

In this episode, Mat & Ash share:

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

To read The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together, Click Here

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In this episode, Mat interviews the musician that created The Inner Work music album, St. Finnikin, as they take a deep dive into the personal stories and insight behind each song on the album.

In this episode, Mat & Finn share:

Tune in for a behind the scenes look into how The Inner Work album came to be and the levels of intention and care put into every lyric and song.

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

To read The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together, Click Here

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In this episode, Mat interviews the musician that created The Inner Work music album, St. Finnikin, as they dive into the backstory of the album's creation.

In this episode, Mat & Finn share:

Tune in for a behind the scenes look into how The Inner Work album came to be and the intention and prayer behind it.

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

To read The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together, Click Here

Follow St. Finnikin on Tiktok

Join The Inner Work Private Facebook group

In this episode, Mat & Ash explore the wound of distrust and their relationships with fear, anxiety, and risk. Ash tells her story of coming from extremely worried parents who instilled fear in her, while Mat lived more on the edge in denial of any risks, flirting with unnecessary danger. Join them as they discuss the path to healing and how this wound can effect a relationship.

In this episode, Mat & Ash share:

• Personal anecdotes of their own experiences with distrust and fear and how they coped.

Tune in for this insightful episode that offers encouragement and a path out of our wounds of distrust and into a greater sense of empowerment and security that comes from doing our Inner Work.

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

To read The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together, Click Here

Join The Inner Work Private Facebook group

Mat and Ash are back from their writing sabbatical to announce their newest book, The Inner Work of Relationships!! In this episode Mat and Ash share exciting news of changes in their life as well as all the insight that is packed into their new book that they have been working on for the past two years!

In this episode, Mat & Ash share:

• How to navigate when a partner doesn't want to do Inner Work
  

To read The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together, Click Here

Join The Inner Work Private Facebook group

In this heartfelt episode, Mat & Ash delve deep into the healing journey of overcoming grief and navigating the complex emotions of regret. Join them as they explore the transformative power of grieving with gratitude, sharing practical steps to move through grief as an essential part of the healing process.

In this episode, Mat & Ash share:

• Personal anecdotes of their own encounters with grief and the weight of regret

Tune in for this insightful episode that offers solace and guidance for those seeking to navigate the winding paths of grief and regret.

Free Inner Work Yoga Class to move through the wound of Grief and Loss

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

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In this episode Mat & Ash embark on a powerful conversation about the wound of overwhelm and coping with major setbacks, losses, age inappropriate responsibilities, and the demands of survival.

• Personal experiences with loss, age inappropriate responsibilities, numbing with substances, not feeling into consequences, and survival stress
  

Free Inner Work Yoga Class to release and heal the wound of overwhelm

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Join The Inner Work Private Facebook group

In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others.

• Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment
  

Free Inner Work Yoga Class to heal the wound of judgment and internalized guilt

Come study with us in our Inner Work Yoga Teacher Training

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On this episode of The Inner Work podcast, Mat and Ash explore the topic of self-sabotage and how it can be rooted in unhealed wounds of rejection and internalized shame.

They share their personal experiences with these issues and dive deep into the traumas that can create shame, leading us to reject the good things and people in our lives as a defensive mechanism.

Through their conversation, they provide insights on how to recognize the patterns and signs of self-sabotage, and offer practical strategies and tools for healing the wounds of rejection and releasing shame.

If you're struggling with self-sabotage or looking to deepen your inner work, this episode is for you. Join Mat and Ash as they share their wisdom and journey towards healing and growth.

Free Inner Work Yoga Class to heal the wound of rejection and internalized shame

Come study with us in our Inner Work Yoga Teacher Training

Join The Inner Work Private Facebook group