In this week's episode Mat and Ash discuss their personal journey to healing Mat's past pornography addiction and speak about the effects it has had on their relationship and spiritual journeys. Pornography use is at an all time high and is becoming more and more common and accepted. However, the effects pornography has on the brain are equivalent to that of drugs like cocaine and heroine. So why is no one talking about this in the yoga and spiritual community? Do we believe we are immune?

The impact of being exposed to pornography is much greater than we can imagine and has the power to dramatically impact the quality of our day to day lives in ways we might not even be aware of. If you or your partner are struggling with dissatisfaction with life or your relationship and have been exposed to pornography this episode is for you! Mat and Ash get vulnerable, raw, and real around inner work regarding this uncomfortable and sensitive subject. No judgment. Only healing.

In this week's episode Mat & Ash interview Pedro Luna, creator of @yogimemes. Besides creating viral and comical yoga memes, Pedro is a dedicated practitioner of yoga, seasoned teacher, and advocate for using social media to raise the frequency of the planet...one meme at a time!

In this week's episode Pedro tells us about his journey to finding yoga + how he first began creating viral yoga content that eventually changed the direction of his life. How we can use yoga to harness our creativity and hits on the controversial topic of yoga and spirituality in relation to social media.

In this week's episode Mat and Ash talk about their experience with evacuating their home in Hawaii due to volcanic eruption and all the life lessons that accompanied it.

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

We all want to be happy and free but the obstacles always seem to pile up. What is going on?

In this weeks episode Mat and Ash disclose their personal struggles with addictions, pursuing happiness, and realizing true freedom in life. 

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

We all want to be happy and free. In this weeks episode Mat and Ash disclose their personal stuggles with addictions, pursuing happiness, and realizing true freedom in life. 

In this week's episode Mat and Ash discuss the world of frequencies and vibrations. They talk about how to use the inner work to make lasting changes in our own energies. Mat discusses his methods of shifting his frequency to one of gratitude and optimism while facing fear. Ash shares her practice of mantra and yoga.

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

In this episode Mat and Ash share their experiences about acquiring a "spiritual identity" and the current trends revolving around yoga and appearing "spiritual". Mat reveals his past struggle with looking the part, but avoidance to making the actual changes within. Ash shares her stories of wanting to be the "perfect yogi" and the image it seemed to entail, especially surrounding social media.

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

In this episode Mat and Ash share their experiences about acquiring a "spiritual identity" and the current trends revolving around yoga and appearing "spiritual". Mat reveals his past struggle with looking the part, but avoidance to making the actual changes within. Ash shares her stories of wanting to be the "perfect yogi" and the image it seemed to entail, especially surrounding social media.

In this episode Mat and Ash talk about the purpose of the Inner Work, what it is, the goal, and its process. They clarify the meaning behind words often heard in yoga and spiritual communities such as enlightement, samadhi, self-realization, and true contentment. Lastly, pointing us to take an honest look at our coping mechanisms in times of discomfort, and to push through the discomfort to the liberation that is on the other side.

In this week's episode Mat and Ash talk about current, unexpected changes taking place in their lives. Mat discusses fear after losing half of his investments, while Ash reveals feelings of helplessness during major transitions, especially revolving around money. Together, they have opened multiple businesses and taken many huge risks in the past.

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

In this week's episode Mat and Ash talk about current, unexpected changes taking place in their lives. Mat discusses fear after losing half of his investments, while Ash reveals feelings of helplessness during major transitions, especially revolving around money. Together, they have opened multiple businesses and taken many huge risks in the past.

In this episode they share the wisdom that taking big leaps of faith have taught them, how they are dealing with their current crisis differently than before using the Inner Work, and dive deeper into the practical application of yoga philosophy. Afterall, yoga is a living practice and our most uncomfortable circumstances of life are the best opportunities to impliment the teachings.

This episode will inspire you to choose optimisim over doubt, to have faith rather than fear, and be courageous in life's most challenging situations.