The Inner Work Podcast

41. The Inner Work of Healing: The Wound of Overwhelm and Depression

Listen Later

In this episode Mat & Ash embark on a powerful conversation about the wound of overwhelm and coping with major setbacks, losses, age inappropriate responsibilities, and the demands of survival.


In this episode Mat & Ash discuss: 

  • Personal experiences with loss, age inappropriate responsibilities, numbing with substances, not feeling into consequences, and survival stress

  • The overcompensating and avoidant approaches humans take to coping with overwhelm and hopelessness

  • Emotions are powerful teachers that we need to feel in order to move forward

  • Feeling the overwhelming emotions and discomfort of our choices and their consequences are essential in order to learn and mature

  • How we accidentally trigger our partner with wounds of overwhelm

  • How to validate and support a partner when they are triggered into an overwhelmed state or otherwise uncomfortable emotion

  • Navigating the natural, monthly overwhelm that comes from hormonal changes from a menstrual cycle

  • Practical steps and tools to help not be overwhelmed and stressed in life and how to better manage our stress levels

    • Free Inner Work Yoga Class to release and heal the wound of overwhelm

     

    To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

     

    Come study with us in our Inner Work Yoga Teacher Training

     

    Join The Inner Work Private Facebook group


    Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here

    Follow The Yoga Couple on Tiktok

    Follow The Yoga Couple on Instagram

    Follow The Yoga Couple on Facebook

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Inner Work PodcastBy The Yoga Couple - Mat & Ash
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    195 ratings

    More shows like The Inner Work Podcast

    View all
    Love Life With Matthew Hussey by Matthew Hussey

    Love Life With Matthew Hussey

    2,676 Listeners

    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,909 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,247 Listeners

    For The Love With Jen Hatmaker Podcast by Jen Hatmaker

    For The Love With Jen Hatmaker Podcast

    6,449 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,895 Listeners

    Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

    Eckhart Tolle: Essential Teachings

    3,804 Listeners

    The Human Design Podcast by Emma Dunwoody

    The Human Design Podcast

    462 Listeners

    DayLuna Human Design Podcast by Shayna Cornelius and Dana Stiles

    DayLuna Human Design Podcast

    487 Listeners

    The Thais Gibson Podcast by Thais Gibson

    The Thais Gibson Podcast

    300 Listeners

    Mayim Bialik's Breakdown by Mayim Bialik

    Mayim Bialik's Breakdown

    5,329 Listeners

    Dear Gabby by Gabby Bernstein

    Dear Gabby

    6,092 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,489 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,192 Listeners

    The Jefferson Fisher Podcast by Civility Media

    The Jefferson Fisher Podcast

    8,368 Listeners

    The Telepathy Tapes by Ky Dickens

    The Telepathy Tapes

    7,946 Listeners