The Inner Work Podcast

44. The Inner Work of Healing: The Wound of Distrust and Fear/Anxiety


Listen Later

In this episode, Mat & Ash explore the wound of distrust and their relationships with fear, anxiety, and risk. Ash tells her story of coming from extremely worried parents who instilled fear in her, while Mat lived more on the edge in denial of any risks, flirting with unnecessary danger. Join them as they discuss the path to healing and how this wound can effect a relationship.


In this episode, Mat & Ash share:

  • Personal anecdotes of their own experiences with distrust and fear and how they coped.
  • The biggest triggers and psychology behind wounds of distrust and the mind's attachment to fear.
  • How to best help someone who is struggling with anxiety and paranoia and alleviate their fear.
  • The side effects of living life either lost in distrust or overcompensating for it.
  • How to best navigate wounds of distrust in a relationship.
  • The importance of establishing a sense of adequacy and trust in ourselves to overcome whatever we may be afraid of and to trust that we will be ok within the unknown of life.
  • How to heal and move forward in our self-esteem development.
  • Tune in for this insightful episode that offers encouragement and a path out of our wounds of distrust and into a greater sense of empowerment and security that comes from doing our Inner Work.

     

    To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

     

    To read The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together, Click Here

     

    Join The Inner Work Private Facebook group



    Follow The Yoga Couple on Tiktok

    Follow The Yoga Couple on Instagram

    Follow The Yoga Couple on Facebook

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Inner Work PodcastBy The Yoga Couple - Mat & Ash

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    191 ratings


    More shows like The Inner Work Podcast

    View all
    The Save The Marriage Podcast by Lee H. Baucom, Ph.D.

    The Save The Marriage Podcast

    413 Listeners

    Plenty with Kate Northrup by Kate Northrup, Author, Entrepreneur, and Speaker

    Plenty with Kate Northrup

    651 Listeners

    Highest Self Podcast® by Sahara Rose

    Highest Self Podcast®

    5,725 Listeners

    Oprah's Super Soul by Oprah

    Oprah's Super Soul

    31,970 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    6,936 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,035 Listeners

    EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

    EXPANDED Podcast by To Be Magnetic™

    3,282 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,950 Listeners

    The Spiritual Hustler by Jessica Zweig

    The Spiritual Hustler

    444 Listeners

    Unlocking Us with Brené Brown by Vox Media Podcast Network

    Unlocking Us with Brené Brown

    23,592 Listeners

    Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

    Let’s Get Vulnerable: Relationship and Dating Advice

    1,125 Listeners

    Mayim Bialik's Breakdown by Mayim Bialik

    Mayim Bialik's Breakdown

    5,181 Listeners

    Know Thyself by André Duqum

    Know Thyself

    567 Listeners

    Align with Jenna Zoe: The Human Design Podcast by My Human Design

    Align with Jenna Zoe: The Human Design Podcast

    426 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,524 Listeners