So many people are on board with the idea of not dieting anymore, but does that mean giving up on weight loss entirely? In this episode, we dive into:

• Can you diet and heal from dieting at the same time?
• Can you heal your relationship with food and return to the pursuit of weight loss?
• Does "taking better care of yourself" mean you'll lose weight?
• Why can some people diet "successfully" then?
• Sarah & Stef's experience with weight fluctuations in recovery
• What are we seeking through not dieting?

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

Live Q&A Event: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047