Knowledge Bomb: Fasting: Is it the real deal? What are the benefits? Should I be fasting?

Product Review: Chocolate quality

Special guest: Gwen Dittmar is a breath coach who has transformed lives by teaching people the importance of proper breathing. Through her knowledge she has helped people’s bodies release and integrate trauma. By utilizing special breathing techniques she explains that we can take hold of stress and become the highest versions of ourselves.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

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