In this Episode, Sports Dietitian Reilly chats with Registered Dietitian Jenna about the importance of staying hydrated, the components of a sports drink, and how to pick out the best hydration products for you.

Make sure to follow along on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠

Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply ⁠here⁠ today.

You can find Reilly on Instagram and tik tok ⁠@reilly.beatty.nutrition