Paul is often asked what his favourite meditation is and this is it!

He practices this meditation regularly as it helps him to create his mindset for the day and now he’s sharing it with us all

Practice this meditation to start the day in the right way with a mindset of gratitude and abundance that you can carry into your realty

KEY TAKEAWAYS

This show contains branded product placement

• Each out-breath is an invite to let go and relax

BEST MOMENTS

‘In this abundant moment, you have everything you need’

‘What will you bring from this practice into your reality?’

‘Focus on the air flowing in and out’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube