Sign up to save your podcasts
Or
Share 20 Minute Non-Sleep Deep Rest Protocol NSDR Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
20 Minute Non-Sleep Deep Rest Protocol NSDR Meditation
20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you.
Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily
Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge
KEY TAKEAWAYS
- NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal
BEST MOMENTS
‘It’s the opportunity to let go and unwind’
‘Allow your mind to relax’
‘NSDR also known as Yoga Nidra is a wonderful practice’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
View all episodes
By Paul Sheppard
4.6
8888 ratings
20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you.
Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily
Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge
KEY TAKEAWAYS
- NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal
BEST MOMENTS
‘It’s the opportunity to let go and unwind’
‘Allow your mind to relax’
‘NSDR also known as Yoga Nidra is a wonderful practice’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
More shows like The Ultimate Mindset Change Podcast
View all
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,131 Listeners
Mindful In Minutes Meditation
2,354 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,278 Listeners
Wake Me Up: Morning Positivity
1,025 Listeners
The Hypnotist
248 Listeners
The Yoga Nidra Podcast
155 Listeners
Morning Meditation for Women
256 Listeners
Guided Meditation
1,038 Listeners
Meditation Station (Sleep Hypnosis)
110 Listeners
Meditation for Anxiety
195 Listeners
Yoga Nidra & Beyond | Ayla Nova
247 Listeners
Sleep Time: Sleep Meditations with Nicky Sutton
110 Listeners
Steve Roe Hypnotherapy
53 Listeners
Yoga Nidrā: Guided Sessions
15 Listeners
Sleep Escape: Sleep Meditation & Hypnosis
52 Listeners