Welcome back for episode 20 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack give a show-day recap from their very first show of the season as coaches, as well as answer a bunch of great listener questions!

Topics covered include:

- Motivation vs Discipline

- Should bodybuilders train in the 1-6 rep range?

- Should insulin resistant individuals follow low-carb diets?

- The positives and negatives of "weight cycling"

- Does caffeine impact the absorption of creatine and does creatine make you bloat?

- The various bodybuilding mistakes we've made

- Do we rotate food with our clients? Do we follow IIFYM?

- Tips for building muscle during Ramadan

- How Tyarra got a massive plasma TV FOR FREE

- The high standard of natural physiques

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en