Feeling unmotivated?  Whether your enthusiasm for losing weight is waning or you simply want strategies to fend off those inevitable periods to come, learn how to self-coach for your lack of motivation so you can reach your long term weight loss goals. I’ll also tell you about the two types of motivation: Internal and external and how you can generate both using simple tools.

In this episode you’ll learn:

• How to self-coach when you’re feeling unmotivated
• Strategies to generate motivation in the moment
• The two types of motivation: internal and external and why you need both

For the full transcript visit: mindfulshape.com

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