I started training in Rochester, NY, a frozen tundra, so I know this problem of being stuck inside. There was a zero percent chance that I was riding endurance for 2h indoors over and over again. 1-2 hour weekly rides then I would force myself to do 3-4h on the rollers on weekends and PRAY for some time outside.

50¢ a day Indoor ONLY Training Plan! https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-425199/indoor-base-to-race-training

If you're more palatable to endurance on the trainer, this one might be for you: https://www.trainingpeaks.com/training-plans/cycling/tp-188285/base-training-build-phase-and-race-5-blocks

Gym Training Plan: https://www.trainingpeaks.com/training-plans/cycling/tp-366410/evoq-strength-training-no-rides

00:00 Intro, why this plan?

01:20 Tips for All of Us!

01:36 Overall Training Hours

02:15 Main Base Training Focus

02:43 Break & Planning Before Base

04:04 Get Outside on those RANDOM Opportunities!

04:43 I NEVER Get Outside on the bike

05:28 Focus on the Kitchen!

06:04 Cadence Work

06:41 Lift Weights

07:02 What if you like Z2 Indoors?

07:35 20 Weeks of Indoor Base Training

08:28 Block 1

08:59 Burst vs Over Under

09:28 Block 2

09:57 Block 3

11:10 Block 4 - Intensity

11:50 Block 5 - VO2Max and Anaerobic

13:00 Not that bad!! YOU GOT THIS!

13:30 Apologies if I missed you at GF Nats!

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.

🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!

EVOQ Website: https://www.evoq.bike/

The new shirts! http://grindcitydesigns.com/evoqbike/shop/home

Full Blog With Training Tips: www.evoq.bike/blog

Join the Discord: https://discord.gg/ThTYry6kuE

EVOQ Gear: http://grindcitydesigns.com/evoqbike/

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Along on Strava: https://www.strava.com/pros/5889

EVOQ Training Packs: https://www.evoq.bike/training-packs

TrainingPeaks Store Programs: https://tinyurl.com/TP-Store

Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off

Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62

Best shades: https://www.julbo.com/en_us/

Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC