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In this episode we talk about what to do when you aren't seeing the scale move! 

Included in this episode: 
1. Addressing how long it's been since you've started trying to lose fat...90 days?!?
2. Consistency (actually being consistent and how hard it is) 
3. Being honest with yourself (one of the hardest parts of fat loss) 
4. Dialing in the food (what and how, counting calories as a tool) 
5. Getting your overall movement up (thermogenic effect) 
6. Being patient (this one is super hard too) 
7. Consistency (again)
8. Getting back to the basics (what are the basics of fat loss?) 
9. Not overcomplicating fat loss (it really is simple: calories in vs calories out, being in a calorie deficit) 
10. Consistency (oh yes, again)

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Next Weeks Episode: How to Survive A Holiday When Trying To Lose Fat