Welcome to Episode 200 of the Fit, Healthy & Happy podcast! We wanted to thank every single one of you for sticking around and supporting our podcast. We wouldn't be where we are without you all, and we appreciate you all. We hope you enjoy this special episode!
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
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Time stamps for our 50 tips:

1. Drink more water (5:32) 
2. Floss and brush your teeth regularly (5:50) 
3. Eat more protein (6:47) 
4. Food is fuel (7:10) 
5. Meditate & focus on your breath 
6. Journal & write your goals down constantly 
7. Sweat everyday
8. Be on time 
9. Never stop playing 
10. Lift heavy weights 
11. Challenge yourself daily
12. Stretch more 
13. Go first & smile more
14. Walk more 
15. Get a pet 
16. Make your bed 
17. Hold yourself accountable 
18. Have someone to call you out
19. Improve your mobility 
20. Get some adrenaline 
21. Vegetables & Fruits everyday 
22. Say please & thank you 
23. Read more 
24. Be an example 
25. Follow people who build you up 
26. Establish routines & schedules 
27. Get a community to hold you accountable
28. Drink coffee/drink tea 
29. Take vitamin D & b12 
30. Set big goals 
31. Be happy where you are. “Proud but never satisfied.” 
32. Know what’s next once you achieve your goal 
33. Get as many plants as possible 
34. Spend more time in nature
35. Learn to swim
36. Pay it forward. Do one thing for someone else. Hold door open, donate to something, etc
37. Mentor someone 
38. Don’t road rage 
39. Forgive easy and forgive often 
40. Elders are wise 
41. Be open minded 
42. Don’t be a zealot - challenge your beliefs 
43. Replace the word try with will 
44. Learn to enjoy the struggle
45.  Do something uncomfortable. Comedy, dancing, etc 
46. Clean up after yourself constantly 
47. Make sure to laugh 
48. Don’t be a victim 
49. Be unapologetically yourself
50. Don’t let someone else tell you what you can't do

Linked mentioned:
➢Science says you should eat this much protein: https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA?si=SlM_xqSvTBiGxTfBhjHeYg
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook