This episode of the Shane Walsh Fitness Podcast is Vol. 19 of Coaches Corner and we chat about something that we all struggle with which is Insecurities.

We chat about:

How it presents it self

Different types

Body image

Influence on eating patterns

Perfectionism

You are not your feelings

Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment

10% Discount use the Code SHANEW10

Please reach out to a mental health professional if you are struggling.

Online coaching

www.shanewalshfitness.com/onlinecoaching

@shanewalshfitness

@definebysd

@jayne_realnutrition

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