I honestly can’t believe I’m saying this…but today’s episode is #200. And as of this week, we’ve officially hit 1 MILLION DOWNLOADS for Unf*ck Your Fitness.

I’m not usually at a loss for words, but I’m feeling that way right now!

To celebrate this huge milestone, I wanted to do a fun Q&A episode, based on your questions from Instagram! I’m answering everything from what motivates me now, to how I track on vacation, my favorite self-tanner, podcasts, and more.

I’ve been reflecting a LOT on what this journey has meant to me. I’ve stayed consistent, I’ve adjusted when I needed to, and I’ve done my best to ALWAYS show up authentically. 

This podcast has helped me build confidence in myself in ways I NEVER expected, and reminded me (just like I remind you all the time) that you CAN do things that scare the shit out of you!

I belong in this space, and I have value to share. So yeah…I want to thank ME (cue Snoop Dogg)! 

Whether this is your first time tuning in or you’ve been around since day one - THANK YOU. You’re a HUGE part of why I started this, and I’m so glad you’re here!!

Episode recap:

• Reflecting on my podcast journey so far (200 episodes + 1M downloads)
• What motivates me now + why I keep showing up behind the mic
• Why I still keep my cosmetology license active
• My honest thoughts on the Oura ring & how it’s helped my health
• My dream rice cake flavor
• My go-to self-tanner
• Some of my fave podcasts right now
• The #1 mistake I see women make in their fitness journey + how to avoid it
• How I track food when macros/calories aren’t available
• My flexible & realistic approach to vacation eating + movement
• Where I currently stand with balancing macro tracking vs. focusing on ingredients
• A personal update on my recent blood pressure & heart health improvements

Links/Resources:

• Check out the Oura Ring
• Ep. 131 | My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

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