Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational trauma and living in survival mode 💗

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 intro
00:44 recognizing your patterns
08:32 release yourself from the past
13:41 exit the victim mentality
17:40 life after trauma
19:19 healing in cycles
#healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.