Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

#200 | Managing Relationship Stress as an HSP: When ‘My Way’ Feels Like the Only Way


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Are Your Arguments Actually Blocking Deeper Connection?

Ever found yourself stuck in a frustrating disagreement over something as small as coat hangers? What if those little conflicts were actually opportunities to build trust and connection instead of tension?

Why You Need to Listen

When we argue, it often feels like there are only two choices: I win, or you win. But in this episode, Todd walks a listener through The Work of Byron Katie to uncover a completely different way to approach conflict—one that leads to understanding instead of stress.

What You'll Discover in This Episode
  • How tiny arguments can reveal hidden beliefs that shape your relationships
  • Why the choice isn’t just between winning or losing—there’s a better way
  • How simply questioning a thought can dissolve frustration and lead to peace
Start Transforming Your Relationships Today

Press play now to learn how a single shift in perspective can turn everyday stress into deep connection and inner freedom. 🎧💡

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

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Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative EmotionsBy Todd Smith, founder of True Inner Freedom

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