In today's episode we debunk ridiculous training myths that you very well may believe.
Links in episode:
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Nutrition Myths Episode: Episode 94 of the podcast 
➢Proper Workout Structure Video: https://www.youtube.com/watch?v=XTj9K18n-x8&t=7s

1. Exercise burns a lot of calories (1:20)
2. You need to stretch before exercising (4:44)
3. Doing direct ab work will make your stomach flat (6:27)
4. BMI & bodyfat are the best indicators of progress (8:52) 
5. Working out harder and longer is always better (MRV / MED) (10:50)

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