In this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast.

Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the benefits for her of hormone replacement therapy (HRT).

https://fabulouslyketo.com/podcast/201.

Be SMART – Use SMART goals – Louise

Don’t let perfection get in the way of progress – Jackie

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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