As a therapist, I've seen how therapy can be a powerful tool that helps people transform their lives. But, therapy isn't the only way to improve your mental health. There are many other ways that don't involve talking.

Whether you're not interested in therapy, you didn't find it helpful, or therapy isn't accessible, you don't need to see a professional to start feeling better. There are many other science-backed strategies for improving mental health and reducing mental illness. Some of the things I share today are:

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Visit my website - AmyMorinLCSW.com

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ 

Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger

Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

Learn more about your ad choices. Visit megaphone.fm/adchoices