Ransomed Bodies Project

#202 - If I had 30 lbs to Lose in 2024, I would do this


Listen Later

Discover the ultimate guide to shedding 20-30 lbs of stubborn belly fat before the end of 2024 in this empowering podcast. Join me as I dive into a comprehensive strategy to unlock your body's potential and achieve your weight loss goals effectively.

The four fundamental pillars of transformation are: Food, Mindset, Workouts, and Cardio. Your job is to identify which one of these areas you are struggling with and solve it.

  • Food Strategy: Simplify meal planning, eliminate decision fatigue, and optimize nutrition by adopting a consistent daily eating routine.

  • Mindset Mastery: Embrace vulnerability, prioritize daily mindset practices, and streamline life by cutting distractions, enhancing sleep quality, and reducing alcohol consumption.

  • Workout Optimization: Perfect form in the initial weeks, intensify workouts progressively, and leverage pre/post workout nutrition for maximum impact.

  • Cardio Approach: Opt for a cardio stack at the week's outset, blend cardio into workouts, and strategically schedule additional cardio sessions for accelerated results.

  • Remember, excuses won't cut it. Overcome age, job constraints, family commitments, and lack of motivation by believing in your capability to make lasting changes. Tune in, get inspired, and kickstart your journey towards a fitter, healthier you. The only obstacle between you and your transformation is the choice to start.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Ransomed Bodies ProjectBy Trent Harrison

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    402 ratings


    More shows like Ransomed Bodies Project

    View all
    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    462 Listeners

    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,264 Listeners

    Choose Hard with Cody McBroom by Cody McBroom

    Choose Hard with Cody McBroom

    780 Listeners

    Fit, Healthy And Happy Podcast by Colossus Fitness

    Fit, Healthy And Happy Podcast

    552 Listeners

    The Brad Jensen Show by Brad Jensen

    The Brad Jensen Show

    779 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,135 Listeners

    Habits and Hustle by Jen Cohen and Habit Nest

    Habits and Hustle

    792 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    159 Listeners

    Eric Roberts Fitness by Eric Roberts Fitness

    Eric Roberts Fitness

    1,249 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    505 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    813 Listeners

    LiftingLindsay's More Than Fitness by LiftingLindsay

    LiftingLindsay's More Than Fitness

    345 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    581 Listeners

    Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

    Well On Her Way with Dani Marenburg

    393 Listeners

    The EMPWR Podcast by Samantha Christine & Pursuit Network

    The EMPWR Podcast

    118 Listeners