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Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay on track on vacation, the problem with the fitness industry, importance of investing as a student and so much more.
Time Stamps:
(0:00) - Intro
(2:00) - Kyle's quote:  “Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow” 
(3:15) Josh's quote: “Treat goals like coconuts. Hit them hard, crack them open, celebrate.” 
(4:55) - Client shoutout: Stefany B
(12:40) - Question 1: How can I more accurately track my foods while eating out? 
(17:40) Question 2:  How can I get a flatter stomach fast? 
(26:15) - Question 3: How does reverse dieting work? 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Top tips while eating out: https://www.youtube.com/watch?v=lE9ne2TAJuI&t=3s
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook 
➢Website: www.colossusfitness.com
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➢Message us on instagram "summer special" to learn more about the summer special.