The holidays have a funny way of turning what should be perfectly normal conversations into emotional minefields. In this episode, we talk about how to navigate tricky conversations over the Christmas period — from unsolicited health advice or commentary, and awkward family dynamics to differing values, boundaries, and opinions that suddenly feel very loud at the dinner table.

We share practical strategies to stay grounded, communicate clearly, and protect your energy without blowing up relationships (or yourself). Think calm nervous systems, clean boundaries, and choosing connection without self-betrayal. Because peace on Earth starts with knowing when to engage… and when to pass the pavlova and change the subject.

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EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
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Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
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https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


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