Welcome back for episode 3 of Tyarra's comp prep miniseries!

In this week's episode Tyarra talks about how she's feeling being 27 days out from the first IFBB show of her life! As well, she goes into detail about keeping a "physique journal" and the reasoning for doing so. Additionally, she gives a life update and talks about all things nutrition, training, work, body composition and life!

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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