This year's CrossFit Quarterfinals programming will be the most important and scrutinized programming in the history of the CrossFit Games.

Why, you ask? Two main reasons.

First, the CrossFit Games has not only cut the number of semifinals in half for both Europe and North America from 2022 but they have now cut the numbers of qualifying spots from 60 down to 40 men and women per semifinal.

That is the lowest number of qualifying spots for the most competitive regions in the history of the sport. Which means, your programming but truly find the fittest field of athletes to advance to Semifinals.

That means testing strength, high skilled gymnastics, long aerobic endurance, work capacity and everything in between to filter the field.

Which brings us to reason number two, you have more than doubled the number of athletes in this years quarterfinals and have water down the field more than it's ever been.

So how do you do both? We give you the answer.