2024 was a year full of competitions, prep, reverse dieting, interviews with the pros and special epsiodes with experts on hormones, posing tips, competing in different federations and competing in masters!

Amy and Leemarie recap the year and talk about how to set realistic and doable goals for the new year!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

NEW YEARS CHALLENGE: https://www.glamgirlbikini.com/glam-grit-challenge/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini