taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more! 

⭐️  SHOW NOTES ⭐️

jeff nippard video on 10k steps

Therapy post Chloe sent me about parents

0:00 intro

9:30 gym ‘propaganda‘

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

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watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube