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FLAGSTAFF BOUND is BACK for 2026!
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod
Get some free DTE Swag by supporting out sponsors!
Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
Check out Mount to Coast here: https://mounttocoast.com/discount/Distance
Code IRON at www.goodranchers.com and mention us in the post purchase survey!
Episode Title: Cocodona 250 Course Preview 2026
Kevin and Peter are back with their most-downloaded episode of the year — the Cocodona 250 Course Preview. With a combined ~5 finishes between them, the guys break down everything you need to know before toeing the line in Black Canyon City this May.
They cover all the meaningful 2026 course changes first: the new Watson Lake Aid Station (bring $5 cash for parking), the relocated Fain Ranch at Living Waters Church, the loss of crew access at Deer Pass (hello, 50K crew-less stretch), and the big pacer rule flip — you can now bring a pacer through Walnut Canyon, but the final 19 miles over Elden are solo. No pacers. Just you and the mountain.
Then it's a section-by-section breakdown of all 253 miles:
The guys also share details on the Distance to Empty ShakeOut Run (Sunday May 3rd, 2 PM at Deep Canyon Ranch), the Mingus Basketball Association three-shot challenge (live leaderboard, prizes from Mount to Coast, John G, and Ultraspire), and how to score some DTE swag out on course.
Whether you're racing, crewing, pacing, or just dreaming — this is the episode to prep with.
By Kevin Goldberg and Peter Noyes5
103103 ratings
FLAGSTAFF BOUND is BACK for 2026!
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod
Get some free DTE Swag by supporting out sponsors!
Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
Check out Mount to Coast here: https://mounttocoast.com/discount/Distance
Code IRON at www.goodranchers.com and mention us in the post purchase survey!
Episode Title: Cocodona 250 Course Preview 2026
Kevin and Peter are back with their most-downloaded episode of the year — the Cocodona 250 Course Preview. With a combined ~5 finishes between them, the guys break down everything you need to know before toeing the line in Black Canyon City this May.
They cover all the meaningful 2026 course changes first: the new Watson Lake Aid Station (bring $5 cash for parking), the relocated Fain Ranch at Living Waters Church, the loss of crew access at Deer Pass (hello, 50K crew-less stretch), and the big pacer rule flip — you can now bring a pacer through Walnut Canyon, but the final 19 miles over Elden are solo. No pacers. Just you and the mountain.
Then it's a section-by-section breakdown of all 253 miles:
The guys also share details on the Distance to Empty ShakeOut Run (Sunday May 3rd, 2 PM at Deep Canyon Ranch), the Mingus Basketball Association three-shot challenge (live leaderboard, prizes from Mount to Coast, John G, and Ultraspire), and how to score some DTE swag out on course.
Whether you're racing, crewing, pacing, or just dreaming — this is the episode to prep with.

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