Hey everyone, and welcome back to OTL REST EAT MOVE! This week, Matt's flying solo and tackling a topic that might surprise you: kidney stones!

Now, before you tune out thinking it's gonna be all medical jargon, hear us out. Matt was chatting with a friend who believed kidney stones, like some other health issues, were just something you inherit or get stuck with as you age.

But here's the thing: Matt's on a mission to empower you to feel your best!